Fitness Classes at Stonegate
Brand New Sessions!
Location: Youth Building (E)
Ladies
Body Sculpting
Monday, Wednesday & Thursday 5:15 - 6:15am
Fit 'N Firm
Tuesday & Thursday 9:00-10:00am
Zumba
Tuesdays 5:30-6:30pm
Monday & Wednesday 9:00-10:00am
Resumes September 20th
Total Body Conditioning
Monday & Thursday 5:30-6:30pm
Stretch & Tone
Wednesday 5:30-6:30 pm
Mother/Daughter Self Defense Class
Monday 6:30 to 7:30pm
Get Up & Groove
Saturday 8:00 to 9:00am
Ladies Self-Defense (16yrs & up)
Thursday 6:30-7:30pm
Noontime Fitness
Monday & Wednesday 12:10-12:50pm
Men
Men's Gracie Jiu-Jitsu
Jiu-Jitsu is a martial art, combat sport and a form of self-defense that focuses on grappling and especially ground fighting. The application of the Gracie technique transcends the use of chokes, joint locks, immobilization, throws, and strikes. It promotes the principle that a smaller, weaker person can successfully defend himslef self against a bigger, stronger assailant by using leverage and proper technique. Taught by a certified Gracie Instructor. Class schedule varies. Must be 18.
Brad Barnes is the Gracie certified instructor
Men are beginning at the very basics again
Sr High Carpeted Room, Building E
Aug 16 8pm
Aug 21 9:30am
Aug 25 8pm
Aug 30 8pm
Sept 4 9:30am
Sept 8 8pm
Sept 13 8pm
Sept 18 9:30am
Sept 22 8pm
Sept 27 8pm
Sign up here
$40/6 weeks for any and all classes.
Must be 18 and older.
